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CorSano Pilates Ottawa Michele Carini

CorSano Workouts

Customized, holistic workout programs

Restorative Exercise Classes Ottawa


Ideal for anyone looking for the instructor’s undivided attention and assistance.

These one-on-one workouts establish competence to help you progress faster over the long-term.

* Private and semi-privates are held in studio or online.

Elderly Pilates Classes Ottawa


Semi-private sessions are ideal for two friends, couples or those with similar goals and fitness levels who seek significantly more personalized attention than in a group class setting.

Pilates Elderly Classes Pilates Ottawa

Master Class Series: Myofascial Pilates with Props

Each class in this 4-class series focuses on a different myofascial sling within the context of an active, full-body workout. Exercises integrate functional movement patterns throughout the torso, upper and lower body, such as gait (walking mechanics). Small props will be used for sensory feedback and resistance.

Online via Zoom:

  • April 9, 16, 23, 30
  • 11:00 am – 12:00 pm EST and/or via recording
  • All 4 class recordings will be available through August 31, 2024


  • All 4 classes with 1 Resistance Body Loop: $114.00*
  • All 4 classes without the Resistance Body Loop: $98.00
  • Drop-in single classes: $28.00

Prices include taxes and are listed in Canadian dollars

New to CorSano Pilates?

We customize your training from the very first session. We recommend a 90-minute Foundation Session prior to any Private or Semi-private Sessions.  

We start with a short discussion about your training and fitness goals, and review any areas of tension, pain or injuries/special health conditions that impact your movement and health. Then we work through static and dynamic Alignment Assessments, which help identify potential areas of fascial tension, muscle strengths and weaknesses and compensatory movement patterns, which can impact your posture, deep core stability, movement performance, balance and overall fitness.

You will have the opportunity to experience a variety of specialized equipment and techniques as part of a customized workout that addresses the findings of your Assessments.

If your first session is online, we will use a variety of small props that you have at home (e.g., a blanket, pillow, chair, belt) to promote body awareness and ensure that you start exercising with optimal alignment for best results.

A studio experience you look forward to

You will find CorSano Pilates located in the annex of a distinctive Victorian heritage home—on a quiet street in central Ottawa’s New Edinburgh-Rockcliffe Park neighbourhood. 

With its discreet entrance and view over Stanley Park, CorSano Pilates boasts an inviting, calm and uniquely personal workout space. An elegant changing area complete with towels and luxurious amenities is at your disposal.

There is only one appointment available each hour, so you can enjoy an extremely private setting without onlookers or other distractions. You can leave your cell phone ‘on’ and ‘look your worst’ (or your ‘best’) – the hour is yours!


Packages & pricing

Private packages

New Client 3 session package 295
Foundation 90 minute session 150
Single session 110
Package of 5 sessions 520
Package of 10 sessions 970

Taxes not included

Semi-private packages (prices per person)

Single session 75
Package of 5 sessions 310
Package of 10 sessions 575

Taxes not included

Group classes 60 minutes Virtual*

Single class 28
Package of 4 classes (1 or 2 classes/week) 98
Taxes included
*Class recordings included for replay through August 31, 2024

Education for professionals

As a Merrithew Lead Instructor Trainer, Michele teaches professional certification courses and offers Continuing Education Credits (CEC’s) in STOTT PILATES*, Fascial Movement* and Halo® Training. Michele also is a Nationally Certified Pilates Teacher (NCPT), and provides CEC’s through the National Pilates Certification Program.

Michele is available to teach her own material at other studios, as well as provide professional certification courses and CEC workshops.

Michele Carini Corsano Pilates Ottawa

Instructor training

One-on-one coaching for instructors and students who seek assistance with exam preparation, anatomy and repertoire review, postural analysis and physical review hours.

Special Instructor rates are available depending on the material covered.

Age well pilates training Ottawa

Master classes

A group approach to Instructor education.

1-2 hour themed workouts focus on a specific topic with take-home notes for participants.

Master Classes can run out of the CorSano Pilates studio or another studio or physiotherapy clinic in your area, and are an effective way to learn about Michele’s approach to whole-body movement training.


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Make an appointment

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