CorSano Pilates Ottawa Michele Carini

CorSano Workouts

Customized, holistic workout programs

Restorative Exercise Classes Ottawa

Private*

Ideal for anyone looking for the instructor’s undivided attention and assistance.

These one-on-one workouts establish competence to help you progress faster over the long-term.

* Private and semi-privates are held in studio or online.

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Semi-private*

Semi-private sessions are ideal for two friends, couples or those with similar goals and fitness levels who seek significantly more personalized attention than in a group class setting.

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Group classes°

Current Group Class Schedule:

Tuesday 12:00pm:  CorMotus Align & Flow
Thursday 4:30pm:  MELT + Pilates

Class days and times are subject to change.
° Currently taking place through Zoom.

New to CorSano Pilates?

We customize your training from the very first session. We recommend a 90-minute Foundation Session prior to any Private or Semi-private Sessions.  

We start with a short discussion about your training and fitness goals, and review any areas of tension, pain or injuries/special health conditions that impact your movement and health. Then we work through static and dynamic Alignment Assessments, which help identify potential areas of fascial tension, muscle strengths and weaknesses and compensatory movement patterns, which can impact your posture, deep core stability, movement performance, balance and overall fitness.

You will have the opportunity to experience a variety of specialized equipment and techniques as part of a customized workout that addresses the findings of your Assessments.

If your first session is online, we will use a variety of small props that you have at home (e.g., a blanket, pillow, chair, belt) to promote body awareness and ensure that you start exercising with optimal alignment for best results.

A studio you look forward to coming to

You will find CorSano Pilates located in the annex of a distinctive Victorian heritage home—on a quiet street in central Ottawa’s New Edinburgh-Rockcliffe Park neighbourhood. 

With its discreet entrance and view over Stanley Park, CorSano Pilates boasts an inviting, calm and uniquely personal workout space. An elegant changing area complete with towels and luxurious amenities is at your disposal.

There is only one appointment available each hour, so you can enjoy an extremely private setting without onlookers or other distractions. You can leave your cell phone ‘on’ and ‘look your worst’ (or your ‘best’) – the hour is yours!

Testimonials

Packages & pricing

Private packages

Introductory 3 session package* 285
Foundation 90 minute session 145
Single session 105
Package of 5 sessions 475
Package of 10 sessions 920

Taxes included
* Offer valid for new clients only.

Semi-private packages

Single session 65
Package of 5 sessions 310
Package of 10 sessions 590

Taxes included

Group classes

Single class 15
Recorded class** 20

Taxes included
Group classes via Zoom until further notice.
** available for 6 days of replay.

Education for professionals

As a Merrithew Lead Instructor Trainer, Michele teaches professional certification courses and offers Continuing Education Credits (CEC’s) in STOTT PILATES* and Halo® Training. Michele also is a Nationally Certified Pilates Teacher (NCPT), and provides CEC’s through the National Pilates Certification Program.

Michele is available to teach her own material at other studios, as well as provide professional certification courses and CEC workshops.

Michele Carini Corsano Pilates Ottawa

Instructor training

One-on-one coaching for instructors and students who seek assistance with exam preparation, anatomy and repertoire review, postural analysis and physical review hours.

Special Instructor rates are available depending on the material covered.

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Master classes

A group approach to Instructor education.

1-2 hour themed workouts focus on a specific topic with take-home notes for participants.

Master Classes can run out of the CorSano Pilates studio or another studio or physiotherapy clinic in your area, and are an effective way to learn about Michele’s approach to whole-body movement training.

Upcoming events

Policies

To help the studio run efficiently, please note the following policies.
Thank you for your cooperation.

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