A Virtual Workshop with
Michele Carini, Certified Franklin Method Fascia Trainer
Learn how to strengthen your pelvic floor through embodiment and movement! The pelvic floor is designed for support, flexibility, control and balance, and has fascial and muscular connections to the diaphragm, sacrum, hamstrings, gluteals, deep hip flexors, abdominal wall and back. A “squeeze and hold” approach to pelvic floor training is not sufficient to optimize the health of this incredible structure—a holistic approach achieves more!
This program includes and builds on key exercises focused on improving hip joint stability and functional integrity of the pelvic diaphragm from the first workshop (Part 1). You are welcome to participate in this Part 2 program even if you did not attend Part 1. Most exercises will be performed standing and seated in a chair; with a few options lying on your back.
Date: Sunday, May 22, 2022 and via recording for 4 weeks of replay following the live-streamed class
Time: 1:00pm – 3:15pm EDT
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