with Michele Carini, Licensed Franklin Method® Pelvic Floor Fascia Trainer
Sunday | May 16, 2021 via Zoom | 1:00pm – 3:00pm EDT (recording available)
This workshop is for anyone who wants to feel more balanced in their pelvic floor and relaxed in their body. You will learn touch exercises and mental techniques with a focus on Dynamic Neurocognitive Imagery (DNI™, Franklin Method®) to effectively embody and train the pelvic fascia. This approach is scientifically proven* to be more effective than training without a targeted mental approach. Most exercises will be done standing. You will need a chair with a hard seat and back, floor mat, small and large towels and 2 tennis-sized balls.