CorSano Pilates FRANKLIN METHOD®
Lower Back (a.k.a. Thoracolumbar) Fascia Workshop

Training your Thoracolumbar Fascia is key to unlocking dysfunction and restoring whole-body balance and health. You will learn touch and mental techniques with a focus on Dynamic Neurocognitive Imagery (DNI™, Franklin Method) to effectively embody and train the Thoracolumbar Fascia with its connections to your skull, shoulder girdle, spine, pelvis and legs. This holistic approach is scientifically proven to be more effective than training without a targeted mental approach. New exercises that specifically train the pelvic floor fascia as it relates to the low back are included. All exercises are based on primary movement patterns found in sports and activities of daily living, so expect to exercise standing with brief use of a chair.