April 21 Event

Virtual Master Class Mini-Series: Simple Daily Moves for Big Fitness Gains

Repetitive stress injuries, body pain and losing the ability to be active are the direct result of the mismatch between our modern movement patterns and our sporting, training and wellness goals.

These two 75-minute Master Classes combine fascial recovery techniques with Nutritious Movement™ and Pilates exercises to help you achieve more mobility and strength and less discomfort and limitations. You will learn simple moves based on fascial science and biomechanics that you can do (almost) anywhere to feel fit and rejuvenated; ready to enjoy a golf game, tennis match, a morning spent gardening or a long hike. All levels welcome; some props are required — please contact michele@corsanopilates.com for more information.

1. Feet, Ankles, Calves, Knees and Hips
April 19 (Tuesday) 11:30am-12:45pm and/or via recording for 3 weeks

Balanced flexibility and strength of the foot and calf optimizes the function of your legs, hips and spine, and will improve dynamic stability and cardiovascular health. Following an extended MELT® Foot Treatment, expect to spend significant time learning lower leg and hip joint training techniques. Most exercises will be done standing.

MELT Method, CorSano Pilates, Pilates in Ottawa

2. Hands, Wrists, Arms, Shoulders, Neck and Jaw
April 21 (Thursday) 4:30pm – 5:45pm and/or via recording for 3 weeks

Upper body joint stability and strength improve whole-body movement performance, and keeps you standing tall! Most exercises will be done standing with a few options lying face down. The MELT hand, arm, face and jaw techniques can be done seated in front of a table or on the floor.

What you get:

  • option to join the 75-minute class(es) live via Zoom
  • recorded class(es) with 3 weeks of replay access
  • handouts of the MELT “maps” covered in class plus extra options for variety/home practice

CN$28.00 (US$20.00/€20,00) per class or CN$50.00 (US$35/€35,- ) for both classes paid upfront. Prices include taxes.

Your payment confirms your spot. Please send Canadian Dollar payments via etransfer to michele@corsanopilates.com. Foreign currency payments: please email Michele.
All sales final.

HST# 85632203RT0001
*Trademark or registered trademark of Merrithew Corporation used under license. Photography © Merrithew Corporation. Used with permission. merrithew.com