Appropriate for all fitness levels, Michele created her “Healthy Spine” and “Dynamic Pelvic Floor Training” workshops based on recently updated Franklin Method Courses for movement professionals and manual therapists. You will gain a practical understanding of the design and function of the spine and pelvic floor, and discover how to rejuvenate your body for better movement and posture for life!
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Equipment / Props Needed for Both Workshops:
Equipment / Props Needed for Dynamic Pelvic Floor Workshop:
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