Oct Dec Event
Workshops & Master Class Program:
“Noggin to Navel” in 3 parts!
Join Michele for a comprehensive 3-part program focused on restoring your upper body mobility, strength and posture using a unique combination of MELT Method®, Franklin Method® and STOTT PILATES® self-care techniques and exercises. You will notice immediate positive changes in how you feel and move!
Part 1: “Small Moves, Big Gains” Workshop
Friday, March 3, 12:00pm – 1:00pm EST
MELT Method self-care sequences for the face, skull/neck, hands and arms using the MELT® Therapy Balls and Soft Body Roller combined with corrective exercises to “re-set” the head and neck for better breathing and shoulder girdle mechanics during static and dynamic positions.
Part 2: “Unlock Your Upper Body” Workshop
Sunday, March 12, 1:00pm – 3:00pm EST
Franklin Method exercises combined with MELT Upper Body Fascial Lengthening and Stability sequences to release held tension, improve alignment and facilitate proper muscle activation.
Part 3: “Pilates for a More Dynamic Posture” Master Class
Sunday, March 26 from 1:00pm – 2:30pm EST
Full body workout focused on developing balanced shoulder girdle muscle tone with upper spine mobilization and extension.
Prices:
Part 1 only: $25.00
Includes Workshop recording (x 2 wks.) & handouts
Part 2 only: $50.00
Includes Workshop recording (x 2 wks.) & handouts*
Part 3 only: $30.00
Includes Master Class recording (x 2 wks.)
Full Program: $95.00
*Handouts feature new and updated MELT self-care treatment sequences.
Registration:
Email: michele@corsanopilates.com to confirm your registration before submitting payment.