Oct Dec Event

FOCUS ON FALL FITNESS!

October – December 2022 Online Small Group Classes
Tuesdays, 12:00pm – 1:00pm and/or via recording: “Power Pilates with Props”

  • Total body strength and flexibility conditioning on the mat and standing.
  • Exercises integrate STOTT PILATES® Principles and Fascial Movement Variables™ to enhance overall movement quality and ensure a safe, effective workout.
  • Props required: 2 Toning Balls** or similar, Flex-band**, Large Mini Stability Ball, yoga block, a chair for standing moves, and towels for bolstering as needed.

Thursdays, 5:00pm – 6:00pm and/or via recording: “MELT for Essential Pilates”

  • MELT® Restore and Performance techniques will prepare you for a stronger, more efficient Pilates practice by rejuvenating the supportive qualities of your connective tissue system; decreasing tension, improving alignment, encouraging proper muscle activation, and increasing joint stability and mobility.
  • Pilates exercises performed on and off the foam roller will target key areas for postural balance, spine health, and balanced whole-body conditioning with a focus on preventing chronic pain while boosting energy, dynamic balance, and confidence.
  • Props required: 1 MELT roller, 1 half roller (or rolled beach towel).

Dates:

  • Classes run in two 4-week Mini Series.
    Mini Series #1: consecutive Tuesdays and Thursdays starting October 4, 2022.
  • Mini Series #2: 4 consecutive Tuesdays and Thursdays starting November 22, 2022.
  • Class recordings are available for one week following the live-streamed class.

Prices and registration:

Package discounts available.

Contact michele@corsanopilates.com for detailed pricing and registration information. Drop-in’s are welcome.

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*Trademark or registered trademark of Merrithew Corporation used under license. Photography © Merrithew Corporation. Used with permission. merrithew.com