We specialize in working with people who have injuries or special concerns, but we can help anyone – regardless of age or level of activity – reach their fitness and wellness goals. Your CorSano Pilates instructor can help you:

  • Improve your posture
  • Optimize your alignment and reduce joint compression
  • Develop core strength and stability
  • Strengthen and tone your whole body
  • Increase flexibility and mobility
  • Relieve stress
  • Eliminate chronic pain and pre-pain signals
  • Heighten energy levels and mental focus
  • Improve body awareness
  • Boost metabolism
  • Build bone density
  • Improve balance and coordination
  • Prevent injuries
  • Raise your sports performance
  • Increase overall fitness

CorSano Pilates integrated, customized core-based training is for everyone* who wants to improve their body and invest in their greater good.

* Not all techniques are suitable for everyone. Consult your physician before beginning CorSano Pilates training, especially if you suffer from an injury or medical condition.