About MELT®

MELT helps you stay healthy, youthful, active and pain-free.

The MELT Method® (MELT) is a unique self-treatment that reduces chronic pain and helps you stay healthy, youthful and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living, aging or high-demand, sports-specific training. This revolutionary approach is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue (fascia). These two components work together to keep your body aligned, working well and feeling good. Unfortunately, almost everything we do dehydrates our connective tissue. Sitting for long periods of time, repetitive movements such as texting, sleeping poorly—even your workout routine can dehydrate connective tissue on a cellular level. This ‘cellular dehydration’ decreases joint space; areas of the body that should glide seamlessly become ‘sticky’. Whole-body communication suffers. Friction, inflammation and chronic pain often result, unless we pro-actively improve the health of this vital tissue.

MELT rehydrates the connective tissue and rebalances the nervous system through a system of carefully coordinated techniques using soft body rollers and four Hand and Foot Treatment Balls. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself. This breakthrough self-treatment system was created by New York City-based manual therapist and best-selling author, Sue Hitzmann, to simulate the light-touch therapeutic approaches that she successfully uses with her own clients.

MELT not only helps keep you pain-free, but MELT can make daily functional movement more healthful and targeted strength training more efficient. MELT helps runners run longer, walkers walk stronger, skaters skate faster and Pilates enthusiasts lengthen and strengthen better. MELT benefits anyone who wants to slow down the aging process, live pain-free and improve his or her performance.

CorSano Pilates integrates MELT techniques as part of a customized, holistic approach to Pilates-based training. You will feel the work in all the right places the day of your workout, and you’ll feel just as great the next day!

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